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Mindfulness during times of uncertainty

Mindfulness during times of uncertainty

Start with this moment We can easily get drawn into thoughts about what has already happened and what may or may not have gone well. Events of last month, last week or even of yesterday. Try to avoid wasting your valuable time and energy thinking about what you...

The amazing benefits of Mindfulness

The amazing benefits of Mindfulness

Well, what an exciting week ahead! My next local programme starts with an introductory session on Thursday 2nd May and I am also going into a number of companies this week to introduce their employees to the key themes of Mindfulness. Having delivered many programmes...

Relax and unwind on your holiday

Relax and unwind on your holiday

1. Your journey can be enjoyed…fact I’ve observed many kinds of travellers over the years but two noteworthy styles spring to mind – the traveller who exudes stress as soon as he or she arrives at the airport and the traveller who revels in the excitement and pleasure...