Structured and bespoke support can be provided in this area; working either on a 1:1 basis or with groups.
There is a significant amount of scientific evidence to support that Mindfulness can be a life-changing experience! It encourages us to change the way we react to thoughts and events in our lives in a much more positive and constructive way.
Evidence demonstrates that mindfulness can reduce stress and anxiety, boost confidence and self-esteem, increase productivity and feelings of wellbeing both in our home lives and at work. Furthermore, Mindfulness can help those who have experienced with depression from having further relapses and is now a treatment recommended by the National Institute for Health and Care Excellence (NICE).
Through either informal support or a more structured 8-week programme, the Mindfulness Coaching offered aims to help you live and experience the present moment. To live your life with meaning and purpose. To live your life to the full!
So many of our waking days are spent ruminating – worrying about the past, things we have said or done or worrying about the future – the endless ‘what ifs?’ We are, in effect, wasting time worrying about things that may never actually happen!
The ‘Mindfulness Now’ programme delivered was written by the UK College of Mindfulness Meditation (www.mindfulnessnow.org.uk).
The aim of the programme is to bring balance, calm and a sense of control and purpose to your life, thereby supporting your wellbeing and mental health. It combines elements of Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction.
The programme would be ideal if you would like to transform the way you respond to limiting thoughts and feelings. It also offers considerable benefits for employers wishing to support their employees’ wellbeing in the workplace.
Please contact me for more information on either the 8-week programme or informal coaching support.