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Mindfulness during times of uncertainty
Start with this moment We can easily get drawn into thoughts about what has already happened and what may or may not have gone well. Events of last...
The amazing benefits of Mindfulness
Well, what an exciting week ahead! My next local programme starts with an introductory session on Thursday 2nd May and I am also going into a number...
Relax and unwind on your holiday
1. Your journey can be enjoyed…fact I’ve observed many kinds of travellers over the years but two noteworthy styles spring to mind – the traveller...