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Well, what an exciting week ahead! My next local programme starts with an introductory session on Thursday 2nd May and I am also going into a number of companies this week to introduce their employees to the key themes of Mindfulness. Having delivered many programmes during the past year and a half, I absolutely relish… Continue reading The amazing benefits of Mindfulness

1. Your journey can be enjoyed…fact I’ve observed many kinds of travellers over the years but two noteworthy styles spring to mind – the traveller who exudes stress as soon as he or she arrives at the airport and the traveller who revels in the excitement and pleasure of travelling to their destination. Which kind… Continue reading Relax and unwind on your holiday